I am a 500 hour RYT yoga teacher with almost 1000 hours of teaching. I am a wife, and the mother of my daughter Lindsay and stepsons Bobby and Brandon. I found my way to the mat while looking to find some peace and calm in my crazy life and found yoga to be so much more than the physical practice.. I learned how to truly breathe. The breath remains the central life force. Through pranayama, meditation, and yoga, I teach what I believe in and truly enjoy sharing the journey with all of you.
I am certified in Hatha, Yin Yoga, Yoga Nidra and Mindfulness and Mediation. I am also a Reiki Master.