I am a 200 hour RYT yoga teacher with almost 1000 hours of teaching. I am a wife, and the mother of my daughter Lindsay and stepsons Bobby and Brandon. I found my way to the mat while looking to find some peace and calm in my crazy life and found yoga to be so much more than the physical practice.. I learned how to truly breathe. The breath remains as the central life force. Through pranayama, meditation, and yoga, I teach what I believe in and truly enjoy sharing the journey with all of you.
I am certified in Hatha, Yin Yoga, Yoga Nidra and Mindfulness and Mediation.ulness and Meditation and is also Reiki I and Reiki II certified.
Cathy is the most loving and giving soul you will ever meet. While she may not have given birth to any children, she is the "mother" to so many. Cathy recently retired from teaching second grade and is also the "noni" to eight beautiful granddaughters. Her heart is bigger than anyone you will ever know.
Cathy has been practicing yoga for more years than she may want to count. She is certified in Hatha, Chair and Restorative Yoga.
In addition, Cathy is a Reiki Master and Crystal Reiki Master as well as an Energy Healer.
When she is not healing others, you will find her playing and caring for her Baby - Gia Bella.